FODMAP food guide
Is salted peanuts low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Salted Peanuts is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
32 nuts (about 28g)
Becomes high FODMAP at
large amounts (>~50g)
Peanuts are low FODMAP; a normal handful is fine, though very large amounts add GOS.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores salted peanuts at a serving of 32 nuts (about 28g); at large amounts (>~50g) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.