FODMAP food guide
Is dairy spread low FODMAP?
FODMAP score
12
Low FODMAP
Yes — Dairy Spread is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 tbsp
Blended butter and oil spreads are low in lactose at normal servings; check for added inulin or garlic in flavoured versions.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.