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FODMAP Score

FODMAP food guide

Is dairy spread low FODMAP?

FODMAP score

12

Low FODMAP

Yes — Dairy Spread is low FODMAP in normal servings and is generally well tolerated by people with IBS.

Low-FODMAP serving

1 tbsp

Blended butter and oil spreads are low in lactose at normal servings; check for added inulin or garlic in flavoured versions.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.

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