FODMAP food guide
Is peanuts low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Peanuts is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1/4 cup (32g)
Botanically a legume, peanuts are low FODMAP at 1/4 cup; unsweetened peanut butter is also low at 2 tbsp.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.