Is sardines low FODMAP?

Yes — Sardines is low FODMAP in normal servings and is generally well tolerated by people with IBS.

Plain canned sardines are FODMAP-free; check flavoured varieties for tomato/onion sauces.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.