FODMAP food guide
Is pickled herring low FODMAP?
FODMAP score
25
Low FODMAP
Yes — Pickled Herring is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 fillet (about 50g)
Vinegar-pickled herring is low FODMAP from the fish; check for onion in the brine of rollmops.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.