FODMAP food guide
Is spring rolls low FODMAP?
FODMAP score
70
Moderate
In small portions — Spring Rolls is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
Rice-paper fresh rolls with low-FODMAP veg
Becomes high FODMAP at
Fried wheat-wrapper rolls with cabbage and onion
Fried spring rolls use wheat wrappers (Fructans) with cabbage/onion filling (Fructans); fresh rice-paper rolls with safe veg are low.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores spring rolls at a serving of Rice-paper fresh rolls with low-FODMAP veg; at Fried wheat-wrapper rolls with cabbage and onion it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.