Is garlic low FODMAP?

No — Garlic is high FODMAP and is a common trigger for IBS symptoms in typical servings.

One of the highest-fructan foods; a single clove is enough to set many people off — skip it during elimination and use garlic-infused oil for the flavor without the fructans. No usable serve exists: one testing programme finds no low amount at all, and the other passes only a 1 g sliver while failing a whole 3 g clove.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.