FODMAP food guide
Is sumac low FODMAP?
FODMAP score
8
Low FODMAP
Yes — Sumac is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 tsp (2 g)
A tangy, lemony red spice from dried berries — low-FODMAP at culinary amounts and a genuinely useful way to add sharpness without onion or garlic.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.