FODMAP food guide
Is cornmeal porridge low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Cornmeal Porridge is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup cooked
Plain corn grits/polenta porridge is a reliable low-FODMAP hot breakfast.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.