FODMAP food guide
Is tamari low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Tamari is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 tbsp (about 42ml)
Tamari is a low-FODMAP, typically gluten-free alternative to soy sauce for seasoning.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.