FODMAP food guide
Is sparkling water low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Sparkling Water is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
any amount
Plain sparkling/mineral water is FODMAP-free; carbonation may cause bloating in some, and avoid flavoured versions with HFCS or polyols.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.