FODMAP food guide
Is teff low FODMAP?
FODMAP score
25
Low FODMAP
Yes — Teff is low FODMAP in normal servings and is generally well tolerated by people with IBS.
FODMAPs present
Low-FODMAP serving
1/4 cup flour (about 30g)
Becomes high FODMAP at
1/2 cup or more flour (60g+)
Low-FODMAP in modest portions; larger amounts of teff flour add fructans.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores teff at a serving of 1/4 cup flour (about 30g); at 1/2 cup or more flour (60g+) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.