FODMAP food guide
Is veal low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Veal is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
100-150 g
Plain veal is FODMAP-free; risk comes only from added seasonings.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.