FODMAP food guide
Is flaxseed oil low FODMAP?
FODMAP score
3
Low FODMAP
Yes — Flaxseed Oil is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 tbsp
Pure oil used cold for omega-3s; contains no FODMAPs.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.