FODMAP food guide
Is wheat tortilla low FODMAP?
FODMAP score
58
Moderate
In small portions — Wheat Tortilla is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
1 small tortilla (about 35g)
Becomes high FODMAP at
1 large burrito wrap (about 60g+)
Wheat flour tortilla is dose-dependent; small soft tacos ok, large burrito wraps high in fructans.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores wheat tortilla at a serving of 1 small tortilla (about 35g); at 1 large burrito wrap (about 60g+) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.