FODMAP food guide
Is corn tortilla low FODMAP?
FODMAP score
8
Low FODMAP
Yes — Corn Tortilla is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2-3 tortillas (about 100g)
Plain corn (maize) tortillas are low-FODMAP and a good gluten-free wrap; wheat/flour tortillas are not.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.