FODMAP food guide
Is whiskey low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Whiskey is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 shot (30-45 ml)
Distillation leaves no fructans behind, so whiskey is FODMAP-free despite being grain-derived.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.