FODMAP food guide
Is white rice low FODMAP?
FODMAP score
5
Low FODMAP
Yes — White Rice is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup cooked (about 190g)
White rice is one of the safest staples and well tolerated in normal servings.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.