FODMAP food guide
Is yogurt low FODMAP?
FODMAP score
72
High FODMAP
No — Yogurt is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Becomes high FODMAP at
1/2 cup (125 g) or more
Conventional cow yogurt still contains significant lactose; choose lactose-free for a reliably low-FODMAP option.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.