Product check · Blue Diamond
Is Blue Diamond Almond Breeze Original Almondmilk low FODMAP?
FODMAP score
20
Low FODMAP
Yes — Almond Breeze Original is low FODMAP at a standard glass. It is mostly filtered water with a small percentage of almonds, so a serving carries far less of the almonds' GOS than a handful of whole nuts, and the cane sugar in the Original is sucrose, which is not a FODMAP. There is no inulin, honey, or agave anywhere on the label.
What's inside
📏 One cup (240 ml) is the classic low-FODMAP portion for almond milk. Several cups in a smoothie or cereal session stack the almond-derived GOS, so heavy pourers should keep an eye on totals.
Gentler alternatives
↳Almond Breeze Unsweetened Original — Same low-FODMAP base without the cane sugar, for anyone trimming overall sugars.
↳Lactaid whole or 2% milk — Lactose-free dairy delivers real-milk protein and texture with the lactose already broken down.
↳Milkadamia Unsweetened Macadamia Milk — Macadamias are among the lowest-FODMAP nuts, and the unsweetened carton has no problem sweeteners.
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Scan any product — freeBased on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.
Serving it alongside other foods? Check your whole plate for stacking →