Product check · Chobani

Is Chobani Zero Sugar Yogurt low FODMAP?

FODMAP score

Low FODMAP

Yes, for most people — Chobani Zero Sugar is lactose-free, which removes the main FODMAP concern in yogurt. The milk is ultra-filtered and the live cultures consume the residual milk sugar, and it is sweetened with allulose, stevia (Reb M), and monk fruit rather than polyol sweeteners like sorbitol or maltitol. The small amounts of citrus fiber and guar gum are the only ingredients worth watching, and they sit at under 2% of the recipe.

What's inside

Ultra-filtered nonfat milkFiltration plus fermentation by the cultures leaves no lactose in the finished cup

AlluloseA rare sugar that is mostly absorbed, though very large amounts can have a loosening effect for some

Stevia leaf extract (Reb M)High-intensity sweetener used in tiny amounts with no fermentable bulk

Monk fruit extractAnother high-intensity sweetener that contributes no fermentable sugars

Citrus fiberAdded fiber in the under-2% portion of the recipe; a minor fermentable load at this dose

Guar gumThickener that can ferment in larger quantities, but appears here in trace amounts

📏 One cup is 5.3 oz (150 g); the lactose-free claim applies per cup, and even two cups keeps the polyol count at zero.

Gentler alternatives

↳Green Valley Creamery lactose-free yogurt — Lactase-treated conventional yogurt with a shorter ingredient list

↳Plain strained Greek yogurt in a small portion — Straining removes much of the lactose; a few spoonfuls is the gentlest way to test regular yogurt

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Based on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.

Serving it alongside other foods? Check your whole plate for stacking →

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