Product check · Fairlife
Is Fairlife Ultra-Filtered Milk low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Fairlife is one of the safest milks you can pick on a low FODMAP approach. The milk is ultra-filtered to strip out most of the lactose, and a lactase enzyme is added to break down whatever remains, so the finished product is fully lactose-free. The ingredient list is just milk, lactase enzyme, and added vitamins — there are no gums, fibers, or sweeteners to second-guess.
What's inside
📏 One serving is 1 cup (240 ml); the lactose-free status holds at any realistic pour, including in coffee or smoothies.
Gentler alternatives
↳Lactaid whole or 2% milk — Same lactase-treated approach if Fairlife is out of stock
↳Unsweetened almond milk — Dairy-free option with no lactose at all, if you want zero milk sugar
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Scan any product — freeBased on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.
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