Product check · Yakult
Is Yakult Probiotic Drink low FODMAP?
FODMAP score
24
Low FODMAP
Yes — a single bottle of Yakult is a low-FODMAP-friendly choice, mostly because the serving is tiny. The 2.7 oz bottle contains water, sugar, nonfat milk, glucose, natural flavors, and L. paracasei Shirota cultures; the nonfat milk contributes only a small amount of lactose at that size, and the sweeteners are balanced sucrose and pure glucose, neither of which is a FODMAP concern. Stick to one bottle and the math stays comfortably low.
What's inside
📏 One 2.7 oz (80 mL) bottle is the intended serve and keeps lactose minimal; drinking several bottles back to back stacks the lactose into caution territory.
Gentler alternatives
↳Lactose-free kefir (small glass) — Live cultures with the lactose already broken down, if you want a bigger pour than Yakult's little bottle.
↳Lactose-free probiotic yogurt drink — Same cultured-dairy appeal with the trigger sugar removed entirely.
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Scan any product — freeBased on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.
Serving it alongside other foods? Check your whole plate for stacking →