Product check · GT's Living Foods
Is GT's Living Foods SYNERGY Raw Kombucha low FODMAP?
FODMAP score
58
Moderate
GT's SYNERGY sits in the moderate zone, like most kombucha: the base is a raw 30-day ferment of tea, cane sugar, kombucha culture, and kiwi juice, and how much fructose survives fermentation varies batch to batch by design. Small servings of plain kombucha generally test low, but a full 16 oz bottle plus flavor additions like mango or guava puree can push residual fructose past comfortable territory. Flavor choice and pour size decide whether this one behaves.
What's inside
📏 A 16 oz bottle is 2 servings; keeping to roughly a half bottle (about 8 oz or less) of a non-tropical flavor keeps the residual-fructose dose in the range most people handle.
Gentler alternatives
↳GT's SYNERGY Pure or Original, half-bottle pour — The least-flavored bottles skip the fruit purees, so a small serve carries the lowest fructose load in the range.
↳Brewed iced green or black tea — The tea character without any ferment sugars at all.
↳Sparkling water with fresh ginger — Scratches the fizzy, tangy itch with no fermentable carbs.
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Scan any product — freeBased on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.
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