Product check · Health-Ade
Is Health-Ade Kombucha low FODMAP?
FODMAP score
62
Moderate
Health-Ade lands moderate, and flavor choice matters more here than with most kombuchas: every bottle starts from a ferment of black and green tea, organic cane sugar, and kombucha culture with variable residual fructose, then adds cold-pressed juice — and flavors like Tropical Punch layer in pineapple juice, mango puree, and raisin juice concentrate, while Pink Lady Apple leans on apple juice. Those fruit additions bring excess fructose on top of the ferment. Simpler flavors like Ginger-Lemon in a small pour are the safer end of the range.
What's inside
📏 A 16 oz bottle is 2 servings; a half-bottle pour of a low-fruit flavor (Ginger-Lemon) is the safest way in, while full bottles of apple- or tropical-fruit flavors stack juice fructose on ferment fructose.
Gentler alternatives
↳Health-Ade Ginger-Lemon, half-bottle pour — Lemon juice and ginger flavor the base without the high-fructose fruit juices used in the tropical and apple flavors.
↳Sparkling water with fresh ginger and lemon — Mimics the flagship flavor with zero ferment or juice sugars.
↳Plain brewed iced tea — The tea backbone of kombucha without any residual sugar variability.
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Scan any product — freeBased on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.
Serving it alongside other foods? Check your whole plate for stacking →