Product check · Two Good
Is Two Good Greek Yogurt low FODMAP?
FODMAP score
20
Low FODMAP
Yes for most people — Two Good starts with ultra-filtered milk, a straining process that removes most of the milk sugar before culturing, leaving about 2 g of total sugar per cup. It's sweetened with stevia leaf (Reb M and D), which is neither a sugar nor a polyol, so it avoids the sugar-alcohol problem common in low-sugar yogurts. Trace lactose remains, but at levels most guts handle comfortably.
What's inside
📏 A 5.3 oz cup carries about 2 g total sugar, so residual lactose is minimal — a standard serving sits well within low-FODMAP territory for most people.
Gentler alternatives
↳Chobani Zero Sugar — Another ultra-filtered cultured dairy with virtually no lactose, if you want a different flavor lineup.
↳Green Valley Creamery Lactose-Free Yogurt — Full-flavor cultured dairy with the lactose enzymatically removed rather than filtered.
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Scan any product — freeBased on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.
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