FODMAP food guide
Is alcopop low FODMAP?
FODMAP score
40
Moderate
In small portions — Alcopop is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
plain hard seltzer (1 can)
Becomes high FODMAP at
fruit-flavoured or HFCS-sweetened cans
Plain hard seltzers are usually low, but many premixes use fruit juice or HFCS; check the label.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores alcopop at a serving of plain hard seltzer (1 can); at fruit-flavoured or HFCS-sweetened cans it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.