FODMAP food guide
Is fruit yogurt low FODMAP?
FODMAP score
55
Moderate
In small portions — Fruit Yogurt is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
lactose-free with low-FODMAP fruit
Becomes high FODMAP at
a standard tub of regular fruit yogurt
Regular fruit yogurt combines lactose with high-FODMAP fruit; choose lactose-free with low-FODMAP fruit.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores fruit yogurt at a serving of lactose-free with low-FODMAP fruit; at a standard tub of regular fruit yogurt it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.