FODMAP food guide
Is all-purpose seasoning low FODMAP?
FODMAP score
72
High FODMAP
No — All-Purpose Seasoning is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Low-FODMAP serving
verified onion/garlic-free blend only
Becomes high FODMAP at
standard commercial blends
These blends almost always list garlic and onion powder near the top; treat as high unless certified low-FODMAP.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores all-purpose seasoning at a serving of verified onion/garlic-free blend only; at standard commercial blends it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.