FODMAP food guide
Is italian seasoning low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Italian Seasoning is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 tsp of a pure dried-herb blend
Becomes high FODMAP at
blends with added garlic/onion powder
Pure dried-herb blends (oregano, basil, thyme, etc.) are low-FODMAP; just check none add onion or garlic powder.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores italian seasoning at a serving of 1 tsp of a pure dried-herb blend; at blends with added garlic/onion powder it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.