FODMAP food guide
Is wonton wrappers low FODMAP?
FODMAP score
50
Moderate
In small portions — Wonton Wrappers is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
a few wrappers
Becomes high FODMAP at
large number of dumplings
Wheat-flour wrappers contribute Fructans; the fillings often add garlic and onion too.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores wonton wrappers at a serving of a few wrappers; at large number of dumplings it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.