FODMAP food guide
Is amaranth porridge low FODMAP?
FODMAP score
65
Moderate
In small portions — Amaranth Porridge is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
1/4 cup (50g) cooked
Becomes high FODMAP at
No upper limit is established for this food in our data — treat servings beyond the one above as untested rather than safe.
Amaranth is gluten-free, and a small cooked serve sits low — a full breakfast bowl is a good deal more than that, which is what puts this in the moderate band.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.