FODMAP food guide
Is baked beans low FODMAP?
FODMAP score
78
High FODMAP
No — Baked Beans is high FODMAP and is a common trigger for IBS symptoms in typical servings.
Low-FODMAP serving
2 tbsp (35g), onion/garlic-free sauce only
Becomes high FODMAP at
1/2 cup (90g) or more
Made from haricot/navy beans plus often onion and garlic in the sauce; keep to small portions and check for onion/garlic ingredients.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores baked beans at a serving of 2 tbsp (35g), onion/garlic-free sauce only; at 1/2 cup (90g) or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.