FODMAP food guide
Is barley malt syrup low FODMAP?
FODMAP score
55
Moderate
In small portions — Barley Malt Syrup is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
1 tsp
Becomes high FODMAP at
1 tbsp or more
Derived from barley so it contributes fructans; keep to small amounts and monitor tolerance.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores barley malt syrup at a serving of 1 tsp; at 1 tbsp or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
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Green scores are the real swaps; matching numbers are just relatives, not alternatives.