FODMAP food guide
Is bbq sauce low FODMAP?
FODMAP score
55
Moderate
In small portions — Bbq Sauce is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
1 tbsp (20 g)
Becomes high FODMAP at
2+ tbsp (onion/garlic powder plus HFCS or molasses)
Usually contains onion and garlic powder; keep to 1 tbsp or choose a low-FODMAP brand.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores bbq sauce at a serving of 1 tbsp (20 g); at 2+ tbsp (onion/garlic powder plus HFCS or molasses) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.