FODMAP food guide
Is berry smoothie low FODMAP?
FODMAP score
35
Moderate
In small portions — Berry Smoothie is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
small smoothie with strawberries/blueberries + lactose-free milk
Becomes high FODMAP at
large serving or with high-FODMAP fruit/yogurt added
Made with low-FODMAP berries and lactose-free milk it can be low; watch portion size, added honey, and dairy yogurt.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores berry smoothie at a serving of small smoothie with strawberries/blueberries + lactose-free milk; at large serving or with high-FODMAP fruit/yogurt added it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.