FODMAP food guide
Is boiled egg low FODMAP?
FODMAP score
2
Low FODMAP
Yes — Boiled Egg is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 eggs
One of the safest low-FODMAP protein options.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.