FODMAP food guide
Is chocolate hazelnut spread low FODMAP?
FODMAP score
20
Low FODMAP
Yes — Chocolate Hazelnut Spread is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 tbsp (40 g)
Becomes high FODMAP at
more than 3 tbsp
Low at a normal 2-tbsp serve (verified low at this serve); larger portions add up via hazelnut Fructans/GOS and milk solids.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores chocolate hazelnut spread at a serving of 2 tbsp (40 g); at more than 3 tbsp it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.