FODMAP food guide
Is cola low FODMAP?
FODMAP score
25
Low FODMAP
Yes — Cola is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 can (375 ml) sugar-sweetened cola
Becomes high FODMAP at
HFCS-sweetened versions in large volumes (Excess Fructose)
Standard sucrose-sweetened cola is low-FODMAP per serve; US versions sweetened with HFCS can add excess fructose in big servings, and fizz/caffeine may still trigger symptoms.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores cola at a serving of 1 can (375 ml) sugar-sweetened cola; at HFCS-sweetened versions in large volumes (Excess Fructose) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.