FODMAP food guide
Is kohlrabi low FODMAP?
FODMAP score
20
Low FODMAP
Yes — Kohlrabi is low FODMAP in normal servings and is generally well tolerated by people with IBS.
FODMAPs present
Low-FODMAP serving
3/4 cup (75 g)
Becomes high FODMAP at
larger servings
Low-FODMAP at a normal serving; Fructans can rise in larger amounts, so keep to a standard portion in a crunchy slaw or stir-fry.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores kohlrabi at a serving of 3/4 cup (75 g); at larger servings it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.