FODMAP food guide
Is condensed milk low FODMAP?
FODMAP score
85
High FODMAP
No — Condensed Milk is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Low-FODMAP serving
1 tsp (7 g)
Becomes high FODMAP at
1 tbsp (20 g) or more
Concentrated and sweetened; very high lactose, only tiny amounts as a sweetener are low.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores condensed milk at a serving of 1 tsp (7 g); at 1 tbsp (20 g) or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
How much is OK?
This food's verdict depends on the serving. The bands below show where the load builds, group by group.
Lactose
Simmering milk down concentrates the lactose, so tolerances shrink to spoonfuls — a drizzle over a dessert is the realistic serve. For bigger amounts, lactose-free milk gently reduced with sugar makes a workable stand-in.
Bands reflect published FODMAP research for typical preparations — individual tolerance varies, especially mid-reintroduction.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.