FODMAP food guide
Is corn flour low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Corn Flour is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 tbsp (about 20g)
Refined corn starch is essentially FODMAP-free and safe as a thickener.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.