FODMAP food guide
Is sorghum low FODMAP?
FODMAP score
12
Low FODMAP
Yes — Sorghum is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1/2 cup cooked (about 100g)
Sorghum is a low-FODMAP gluten-free grain used as flour or whole grain.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.