FODMAP food guide
Is curry low FODMAP?
FODMAP score
75
High FODMAP
No — Curry is high FODMAP and is a common trigger for IBS symptoms in typical servings.
Low-FODMAP serving
Protein in coconut/tomato base with garlic-infused oil, no onion
Becomes high FODMAP at
Standard restaurant curry with onion, garlic, legumes
Almost all curries are built on an onion-garlic base (Fructans) and may include lentils/chickpeas (GOS); home versions with infused oil can be low.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores curry at a serving of Protein in coconut/tomato base with garlic-infused oil, no onion; at Standard restaurant curry with onion, garlic, legumes it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.