FODMAP food guide
Is dairy-free cheese low FODMAP?
FODMAP score
20
Low FODMAP
Yes — Dairy-Free Cheese is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
40 g
Most coconut-oil/starch-based vegan cheeses are low FODMAP; avoid those with added onion or garlic flavoring.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.