FODMAP food guide
Is dairy-free cream cheese low FODMAP?
FODMAP score
25
Low FODMAP
Yes — Dairy-Free Cream Cheese is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
40 g (2 tbsp)
Coconut or soy-protein based spreads are low FODMAP; cashew-based ones rate higher.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.