FODMAP food guide
Is lactose-free cheese low FODMAP?
FODMAP score
2
Low FODMAP
Yes — Lactose-Free Cheese is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
any normal serving
Lactose has been removed, so these are reliably low-FODMAP at any usual portion.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.