FODMAP food guide
Is energy bar low FODMAP?
FODMAP score
55
Moderate
In small portions — Energy Bar is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
a bar made with low-FODMAP ingredients
Becomes high FODMAP at
dried-fruit/inulin/honey bars
Highly variable; many contain dried fruit, honey, inulin or polyol sweeteners that make them high. Check ingredients.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores energy bar at a serving of a bar made with low-FODMAP ingredients; at dried-fruit/inulin/honey bars it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.