FODMAP food guide
Is firm tofu low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Firm Tofu is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2/3 cup (170g)
Firm/drained tofu is low FODMAP because the water-soluble GOS is pressed out; a great protein swap for beans.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.