FODMAP food guide
Is tofu low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Tofu is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
160 g firm/drained tofu
Becomes high FODMAP at
silken tofu over 75 g (GOS)
Firm drained tofu has its GOS pressed out and is low-FODMAP; silken tofu retains GOS and is moderate in larger amounts.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores tofu at a serving of 160 g firm/drained tofu; at silken tofu over 75 g (GOS) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.